How Much Apple Cider Vinegar Should I Drink?
Many people are asking how much apple cider vinegar should I drink. This is the question especially of health buffs. They want to be sure that they will be maximizing the health benefits by taking the correct dosage of the natural home remedy. If you take too much of the apple cider vinegar (ACV), you will suffer from the side effects. On the other hand, too little of it will not be very beneficial. Therefore, you begin to wonder, how much apple cider vinegar should I drink?
The amount recommended by experts in the alternative medicine is one to two teaspoons per day. If your goal is to lose weight, take it before meal. The ACV will suppress the appetite and avoid overeating. It will also increase the body’s metabolic processes to stimulate the body to burn more fats. But since the effect of apple cider vinegar is not immediate, do not expect that you will lose the excess pounds in an instant. Like with the other health benefits of ACV, it will take about three to six months before you can enjoy the effects.
Although there are several health advantages of ACV, the odd taste is the biggest turn off of the product. Some individuals cannot tolerate the taste. If you are one of them and you are asking how much apple cider vinegar should I drink, the answer is one to two glasses per day. Prepare your daily concoction fresh. Mix one to two teaspoon of ACV in a glass of water. The diluted vinegar can provide the same health benefits as the concentrated form. If you still cannot tolerate the drink, you can sweeten it using one teaspoon of organic honey. Honey is another powerful natural food supplement. If you combine it with apple cider vinegar, you can double the health advantages that you get.
Aside from drinking the apple cider vinegar, you can also mix it with your favorite food. Create a salad dressing by mixing equal parts of olive oil and apple cider vinegar. Add a tablespoon of maple syrup, minced garlic, salt and pepper. This salad dressing is best for green vegetables like lettuce and cucumber.
For others who want to go for the commercially prepared pill and ask, how much apple cider vinegar should I drink, the answer will be one pill per day. Apple cider vinegar is also available in form of pills or capsules. They contain concentrated nutrients and antioxidants. Take the food supplement as recommended by your health provider or by the manufacturer.