Drinking Apple Cider Vinegar Side Effects
Although considered as a powerful health supplement, there are also reported cases of drinking apple cider vinegar side effects. These adverse reactions usually happen if you take the product incorrectly or you abuse it. Apple cider vinegar has enormous health benefits. They are connected with the treatment of different health problems like constipation, arthritis, eczema, pimples, muscle pains and a lot more. But just like what your doctor will tell you, these advantages are only possible if you use the ACV correctly.
In order to avoid the drinking apple cider vinegar side effects, you have to start by using it as recommended. Experts in the alternative medicine say that you should take one to two teaspoons of the ACV per day. If you go for the commercially prepared pills, take one tablet per day. Do not take apple cider vinegar more than the prescribed dose unless you have been instructed by an expert.
Because the product is a natural health remedy to different diseases, the drinking apple cider vinegar side effects are often mild. In highly predisposed individuals, nausea and vomiting may be noted. There can also be dizziness and allergic reaction. The manifestation of allergies is the same with others. There are itching, skin rashes, redness and swelling. People with a known allergy to apples and yeast should refrain from taking the product.
Other drinking apple cider vinegar side effects include dental problems. Because of the acidity of the product, it can cause the erosion of the tooth enamel. Users of the product are advised to drink a lot of water to wash out the acidity in the mouth. This will also dilute the apple cider vinegar as it passes through the sensitive mucous membrane of the mouth and esophagus.
In women, intake of high amount of apple cider vinegar leads to increased susceptibility to yeast infections. It also causes stomach upsets, indigestion and heartburn. With long term use, studies show a decrease in the potassium level. If you are taking ACV along with diuretics and laxatives, you have to watch out for the possibility of low blood pressure. One of the drinking apple cider vinegar side effects is hypotension.
Apple cider vinegar has many potential benefits. But just like with other supplements, it may adversely interact with other drugs. If you are taking any medication, you need to consult your doctor about it. ACV may increase or decrease the effect of drugs and lead to unwanted reactions.
All of the drinking apple cider vinegar side effects are mild and preventable. Now that you know the risks involved, find ways on how you can greatly reduce them.