Drinking Apple Cider Vinegar

Drinking Apple Cider Vinegar

It can be hard to believe but drinking apple cider vinegar particularly organic or homemade apple cider vinegar can do a lot for you. This old folk remedy has long been used to treat a wide variety of maladies and modern research has shown that it can help treat quite a few health problems.

drinking apple cider vinegar

drinking apple cider vinegar

In particular, drinking small amounts ofACVwith water can help you flush out your system and lose weight. It does this by clearing rotted food out of your digestive tract. That can help you overcome an upset stomach and help with some problems including hemorrhoids. This can also help get rid of some minor infections such as colds and flu.


Apple cider itself is one of the oldest and most common drinks in North America. If your ancestors lived on a farm in North America during the 18th, 19th or 20th centuries, they probably made and drank apple cider. There is also a strong possibility that they knew all about apple cider vinegar and used it as a folk remedy particularly for stomach ailments.

Since the 1950s, a large amount of research has been done onACVand its health effects. This research seems to support the belief that drinking small amounts of it with water has very beneficial effects.

Some possible benefits from drinking an apple cider vinegar and water cocktail once or twice a day include:

  • Lowering blood pressure
  • Lowering the risk of heart disease
  • Lowering glucose symptoms
  • Easing the symptoms of diabetes
  • A possible reduced risk for type II diabetes
  • Lowering cholesterol
  • Improving digestion particularly of protein.
  • Easing stomach problems
  • Improved sleep and prevention of insomnia
  • Increasing your level of human growth hormone
  • Speeding up your metabolism
  • Alleviating minor ailments including flu and cold
  • Alleviating symptoms of gout

Apple cider vinegar is so versatile that Canadian fitness guru and holistic health expert Yuri Elkaim points out that it can actually help with 73 different ailments. Yuri is so enthusiastic about ACVthat he has written an e-book called The Healing Power of Apple Cider Vinegar. This book is available online and it can tell you everything you need to know.

The Healing Power of Apple Cider Vinegar

The Healing Power of Apple Cider Vinegar

This means that many of us should definitely consider drinking apple cider vinegar every day. But it also leads to lots of questions. We’ll try and answer them here. But if you need more information, check out Yuri’s book and website.

How Much Apple Cider Vinegar Should I Drink?

The best answer to this question is about two cups a day. The reason for this is thatACVcan be potent and it can have some side effects. Something to remember is that the taste is a bit bitter, so you will have to dilute it with water. Some people will be able to drink more than others and there are some people who like the taste.

A good suggestion would be to mix a quarter cup ofACVwith a large glass of water four times a day and drink. If you carry a water bottle with you, simply add ¼ cup of ACV to the water in the bottle. Then drink as you normally would.

Some people will use ACVas a cleanse – that means they will use it to flush out their system including their colons. Such cleansing can help with digestive problems and help you lose weight.

Drinking ACV

Drinking ACV

Some people will also mixACVwith various drinks including tea. If you don’t like the flavor, it is possible to flavor it with maple syrup, molasses, honey, lemon juice and orange juice. It’s also possible to make a hotACVbeverage as an alternative to tea and coffee.

Drinking Apple Cider Vinegar Side Effects

You should be careful when you drink apple cider vinegar because it can be potent stuff. Just like any other remedy, it can have some negative side effects that you should be aware of.

This is why you should limit the amount that you drink to two cups a day or less. The good news is thatACVis actually a very safe remedy for which there aren’t that many potential dangers or side effects.

The only people who should be careful about drinking it are diabetics because this can lower blood sugar level which can make the condition worse. In most people, lowering blood sugar is a good thing but it can have harmful side effects in diabetics.

The effects ofACVon pregnant women are not well-known so it might be a good idea for pregnant women and ladies who are breast-feeding to avoid it. People with some stomach problems might also avoid it. Those with a serious condition should definitely consult their doctor before taking it.

For everybody else, cider vinegar made from apples is a great cure that has some great benefits. It should solve more problems than it will cause and make you feel a lot better.

Apples for Apple Cider

Apples for Apple Cider

Possible Dangers from Apple Cider Vinegar

The only possible dangers from apple cider vinegar are interactions with insulin and certain drugs. If you’re taking insulin, you should definitely avoid it because it can interact and cause some problems.

ACVcan also interact with water pills and some heart drugs such as digoxin or Lanoxin. If you’re taking any sort of drug particularly for heart problems or to reduce water level, you should ask your doctor before you drinkACV. If you’re in normal health, there should be no problems drinking it.

If you feel sick to the stomach or experience other harmful side effects, you can always stop drinking it or limit what you drink. In most cases, you should have no problem.

Apple Cider Vinegar for Weight Loss

It can be a little hard to believe butACVis one of the best natural weight loss products around. Just drinking two cups of it a day every day can help you shed the pounds and keep them off. It can also help you feel a lot better.

The secret to losing weight withACVis to stick to the plan. Drink it every day and get in the habit of drinking it with water. This drink can help you lose weight because of its effects upon your digestive system.

Freshly Picked Apples

Freshly Picked Apples

The main advantage toACVis that it speeds up and increases the digestion of protein. Since your body digests protein faster and better, you will need to eat less protein. That means you can eat less but still get the same nutritional value from the food. You might even get more nutritional value because the digestion will be improved.

Another benefit is that you will feel more full and satisfied if you drinkACVwith water before your meals. You will be able to eat smaller meals and consume fewer calories. Part of the reason for this could be an improved ability to digest protein.

This allows your body to make better use of amino acids. That can increase your body’s ability to burn fat. Part of the reason why it increases your body’s ability to burn fat is that it speeds up your metabolism. You will have more energy from this which will help you exercise more. So you’ll burn up even more fat.

ACVhelps your body produce more human growth hormone which is necessary for better weight loss. This will make you stronger and increase your body’s ability to process calories into muscles. That will make it easier for you to exercise and help you heal from injuries and strains faster.

Increasing the level of human growth hormone can improve your sleep which can also help you lose weight. Improving your sleep helps you lose weight because you’ll have more energy to exercise and lose weight.

That means that a glass ofACVa day can help the pounds go away. It’ll also improve your digestion and help you feel a lot better.

Other Benefits of Drinking Apple Cider Vinegar

Apple Tree

Apple Tree

There are some other great health benefits to drinking apple cider vinegar including some of the same benefits as red wine without the alcohol. That is – it can protect you against heart disease and high blood pressure.

If that wasn’t enough,ACVhas actually been shown to lower cholesterol levels in rats. This side effect has not been duplicated in humans. But if it is real, it could mean that apple cider vinegar has even more beneficial effects than we thought.

Apple cider vinegar may also have anti-cancer properties. It has been shown to kill cancer cells and it might help prevent bladder cancer which is one of the rarest and deadliest kinds of cancer.

ACVcan help you with a wide variety of stomach problems because it cleans out the stomach. By improving digestion, it can help you get over diarrhea and nausea. It can also help you with stomach flu and stomach infections. If you have trouble digesting food, it can certainly help.

Something else thatACVmight help you with are hemorrhoids and shingles which are often caused by stomach problems. Simply drinking it can help you overcome these problems.

Apple Cider Vinegar for Skin Problems

Apple cider vinegar can help you with a wide variety of skin problems including acne, dandruff, psoriasis, yeast infections and hemorrhoids. It can help with these because it can be a powerful antibiotic that kills the fungus and infections that cause these problems.

To cure a problem like acne, a fungal infection or a yeast infection, you can simply wet a cloth withACV. Then use the cloth to apply the vinegar directly to the affected skin area. This method can work for acne and for shingles and yeast infections.

Apple Cider Vinegar for Skin Problems

Apple Cider Vinegar for Skin Problems

Another method for the treatment of yeast infections and hemorrhoids is an apple cider bath. Simply add a cup ofACVto your bath water for best effects. Increasing the strength will increase the strength of the bath.

You can also create anACVrinse which can use on your face or your hair. Simply mix a gallon of filtered water with a cup of apple cider vinegar then rinse your face with it. You can use the rinse on other parts of your body as well.

To treat dandruff, simply rinse your hair in theACVmixture. Try using it at least once a day. One of the most effective methods is the apple cider vinegar shower; simply pour the mixture over you while you’re showering.

One really good piece of news is that diabetics and others that cannot safely drink apple cider vinegar can use it as a rinse. That means everybody should be able to use it to treat skin problems such as dandruff or acne.

Can Drinking Apple Cider Vinegar Hurt You?

The good news is no: it cannot despite its many healthful benefits.ACVcan only hurt you if you have serious underlying health problems like diabetes. There should be no dangers if a normal healthy person drinksACVor uses it as a rinse.

Not only isACVa powerful weight loss and digestive aid, it is also one of the safest nutraceuticals (foods with healthful effects) around. That means you should have no problem from it.

Drinking a Glass of ACV Daily

Drinking a Glass of ACV Daily

Always use homemade or unfiltered and un-pasteurized organic vinegar because it is healthier and far more potent. The normal store bought varieties are less useful because they have been pasteurized which means they will lack some of the healthy side effects.


  • http://www.webmd.com/vitamins-supplements/ingredientmono-816-APPLE%20CIDER%20VINEGAR.aspx?activeIngredientId=816&activeIngredientName=APPLE%20CIDER%20VINEGAR
  • http://answers.yahoo.com/question/index?qid=20080826012324AAuMy1e
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  • http://www.webmd.com/diet/apple-cider-vinegar?page=2
  • http://www.yurielkaim.com/954/apple-cider-vinegar/

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